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01 März 2012
I just spent 1.5 hours at Costco trying to find good things that I can eat. I guess that I didn't do too bad. For a treat, I bought the dried coconut. It will have to be hidden so I don't eat the whole bag. It will have to be measured!
(2 Kommentare)
01 März 2012
I made the mistake of getting on the scale today. I was up just a little, but was so good yesterday! Maybe by next week I will have lost a pound or two???
What really messed me up was trying Visalus for 45 days. All the soy must have changed how my hormones work, thus the 7 pound gain in 45 days!
But, I gave it a shot. I do feel bad because I promised my friend to try it for 90 days. But since I kept gaining weight, I started doing research about the product and what is in it. I looked at each ingredient, where it came from, the side effects, etc.
I just hope that my body will get back to normal so that the weight will come off. I'm very discouraged.
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29 Februar 2012
The day went well with my food. Heidi is okay, but tired after her surgery at the vet. A blizzard came in with high winds so I didn't get to go for the walk that I was planning.
I have things to do for our MS support group tonight.
The hardest part of my day is always night-time, when we are watching TV. I just want to eat. I may have an apple or some popcorn tonight.
Another goal that I've got is to not eat after 7pm everyday.
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29 Februar 2012
I just figured out that this program let's you re-start your diet! Maybe after you are 40, it takes longer to see these simple things.
So, I installed FS on my Android and am going to give this 101%!
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29 Februar 2012
Starting over today. I did the Visalus that didn't work. I promised my friend to try it for 90 days, but gained 7 pounds.
Things have to change. I'm going to download fat secret on my phone today and start over!!!!!
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