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28 Juni 2020
Kommentar hinzufügen
28 Juni 2020
I have been so active lately my weight is like a yo yo. I finally git back to 175 a few days ago, did some more work out back along with my workouts and dropped back to 170! Took a few days of rest and eating and at least I gained a couple of pounds back! At this weight I am 7 pounds heavier than when I was 21 and playing drums in Europe...39 years ago!🤯🤘🥁
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,2 kg
10,3 kg
0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
23 Juni 2020
More eating today. No work in the 89 degree weather. Instead I will play drums and work in the set list for upcoming rehearsal and I have my usual Tuesday show to mix later on.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,0 kg
10,4 kg
0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 7,0 kg pro Woche
22 Juni 2020
So....started the day at 175.4 after a weekend of consuming good food to put on some lbs. Then I went and did some carpentry work in the yard. Worked for 6 hours. The heat was stifling. Sweat was pouring off me like a faucet had been turned on. I told my wife "bet I lost a few pounds today!" jokingly and look!!!! I lost almost 6 f'n pounds!!!!! Had me a very large, mixed dinner...Lemon pepper chicken thigh with Mac and cheese; then some potato curry my wife made and I topped it off with a ring ding. The exact same thing happened last summer when I was finishing the deck! Sheesh!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,0 kg
11,4 kg
0 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,9 kg pro Woche
19 Juni 2020
I may have gone a little too far with the calorie reduction and the cardio. This is a little too light and it a funny how 4 lbs makes a difference in my physique...from looking fit to skinny. I like myself at 176. Thats 10lbs more than qhen I was 20...40 years ago!🤯🤯🤯
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,8 kg
10,6 kg
0 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,9 kg pro Woche
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