Kjxoxo1's Notizen

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27 April 2011

Gewicht: Bisher verloren: Still to go: Diät befolgt:
116,5 kg 16,0 kg 30,3 kg 100%
   Kommentar hinzufügen Verlust von 0,3 kg pro Woche

25 April 2011

Gewicht: Bisher verloren: Still to go: Diät befolgt:
116,6 kg 15,9 kg 30,4 kg 100%
   Kommentar hinzufügen Verlust von 3,2 kg pro Woche

24 April 2011

Gewicht: Bisher verloren: Still to go: Diät befolgt:
117,0 kg 15,4 kg 30,8 kg 100%
   Kommentar hinzufügen Verlust von 3,0 kg pro Woche

23 April 2011

My thoughts

March 7-April 6th--Loss 23 pounds

April7 to now ( April 23) lost 9 pounds, would like to lose 14 pounds by May 7th. To do this would have to lose 7 pounds a week for the next 2 weeks. Wow, this might be hard to do. If I lose 5 more pounds by May 7th...would put me at 255 lbs (65 pounds left to tackle)

May 8-June 7th shoot for 15 pound weight loss. Would leave 50 pounds to tackle. Goal weight 240

June 8th-July 7th shoot for 15 pound weight loss. Would leave 35 pounds to tackle. Goal weight 225

July 8th-August 7th shoot for 15 pound weight loss. Would leave 20 pounds to tackle. Goal weight 210

August 8th-September 7th shoot for 15 pound weight loss. Would leave 5 pounds to tackle. Goal weight 195

September 8th-November 7th shoot for 10 pounds. Would leave me 5 pounds under my goal. Goal weight would be 185.

Target would get reached in 5 1/2 months.

21 April 2011

Gewicht: Bisher verloren: Still to go: Diät befolgt:
118,3 kg 14,2 kg 32,1 kg Recht gut
   Kommentar hinzufügen Verlust von 0,2 kg pro Woche


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