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22 Juni 2017
Kommentar hinzufügen
19 Juni 2017
I've become a slave to the scale and it is negatively affecting my mental and physical attitude. I've decided not to weigh in again until July 8th, and that would be right before my 10 day green smoothie cleanse. I have the weight in mind that I should have to lost by then but I won't beat myself up if I don't accomplish that goal. Y'all pray for me. 😜
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
127,9 kg
17,2 kg
29,0 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
18 Juni 2017
Happy Father's Day. My Father's Day breakfast before I go to church. Luckily I have an acre and a half of the lawn to mow because I'd be in trouble with this big beast.
(11 Kommentare)
17 Juni 2017
Well I weighed myself this morning and I am still 281.9 - YES!!! This morningI was hungry as a hostage and probably could've eaten a barracuda, but I had 2 quiche cups instead of 2, Apple and cinnamon oatmeal, a piece of toast, and I feel much better. I was so hungry I didn't even take a picture of it – I just mowed it in.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
127,9 kg
17,2 kg
29,0 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
16 Juni 2017
I normally weigh myself on Friday, Saturday, and Monday morning. I increased my exercise by 15 minutes 5 days a week, and I decreased my calories by 125 daily. I have a goal to reach by July 4th. Two weeks from that point I will start the 10 day green smoothie cleanse by JJ Smith. Getting up by 5:30am to work out has been a challenge but I'm getting used to it now.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
127,9 kg
17,2 kg
29,0 kg
Recht gut
(1 Kommentar)
Verlust von 1,4 kg pro Woche
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