TarahTotts's Notizen

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18 Dezember 2016

Gewicht: Bisher verloren: Still to go: Diät befolgt:
135,6 kg 12,7 kg 49,4 kg Recht gut
   (2 Kommentare) Zunahme von 0,1 kg pro Woche

11 Dezember 2016

Gewicht: Bisher verloren: Still to go: Diät befolgt:
135,5 kg 12,8 kg 49,4 kg Recht gut
   (4 Kommentare) Verlust von 1,3 kg pro Woche

03 Dezember 2016

03 Dezember 2016

Gewicht: Bisher verloren: Still to go: Diät befolgt:
137,0 kg 11,3 kg 50,8 kg Recht gut
   (5 Kommentare) Verlust von 0,8 kg pro Woche

20 November 2016

This past week sucked so even though I still worked out I didn't follow the challenge which is a bit frustrating for me. I was already having trouble staying focused, then this emotional bomb hit so now I'm really struggling to keep things on track. Luckily fruits and veggies were never a problem for me, I love to eat them so that's easy to follow. Sleep was great too so I guess I didn't fail the challenge complete last week.

I'm gonna focus on pushing myself this week. Work out making this thing something that becomes second nature. I want a healthier more active lifestyles so I have to work hard. I knew it would be hard, I have gone through this before, but never have I had this much progress.

I have noticed these darn journal entries are kind of depressing too. I am so sorry if I have bummed you guys out. I have a tendency to just put things down without thinking much about it, I know how much words can affect a person's mood even if they are for them personally.
Gewicht: Bisher verloren: Still to go: Diät befolgt:
138,4 kg 9,9 kg 52,3 kg Recht gut
   (1 Kommentar) Verlust von 0,8 kg pro Woche


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