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bway
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Gewichtsverlauf
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26 September 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,4 kg
18,6 kg
8,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
23 August 2015
Did my weigh in 3 days early. Leaving for vacation Monday. Here's my true test, how I do with this life style change away from home. Living out a suit case, eatting out all the time. This summer has been so busy for me. I noticed a few people posted comments. Thank you for all the encouraging words. Have to say this is the easiest diet to follow. Once you get all the rules down. First 60 days is the hardest. On the third month you already have the tools in your home. Making it easier to succeed. Habits are formed.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,1 kg
16,9 kg
9,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
26 Juli 2015
I think this way of eating has been the easiest way to lose weight. since starting Whole 30 Jan. 26 - I have lost 35.2 lbs. (since Christmas eve 44.5 lbs).
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,0 kg
16,0 kg
10,8 kg
Recht gut
(3 Kommentare)
Verlust von 0,4 kg pro Woche
26 Juni 2015
Still following the Whole 30 diet. Soccer is going well play 2x's weekly. Coaching 3 nights. And some refereeing in between. Life is all about soccer ;)
With this diet - no calorie counting just following the rules. I did add a teaspoon of honey per day to help with my allergies. Feeling good :D
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,8 kg
14,2 kg
12,5 kg
Recht gut
(7 Kommentare)
Verlust von 0,8 kg pro Woche
26 Mai 2015
Still following the Whole30 diet. Didn't really workout this past month. Last week soccer started up so not too worried about getting cardio in. Playing on 2 teams this summer. Also just got my refereeing certificate - maybe will ref a few games this summer.Throw in a few softball tournaments, this summer will go by fast.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,1 kg
10,9 kg
15,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
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