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17 Mai 2009
Ok so I feel like a lazy bum. I didn't go to the gym yesterday. My excused is that 'weekends are for the family' is this a bad mentality?? or helpful so i don't burn myself out?? well I will be sure to exercise this week during the week.
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15 Mai 2009
ok so I felt like I did really bad food wise yesterday. I did fine up until dinner. I had about two table spoons ( maybe a little more but max of four) of cream cheese crab dip and then a milky way candy bar. But when I added the calories of the milky way bar and what three table spoons of cream cheese is I am still below my calorie needs. I am supposed to have 1800 cals a day and I was way below that (1200) so even if I underestimated how much of the creamcheese was I actually still did pretty good.
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15 Mai 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,2 kg
19,5 kg
17,2 kg
Schlecht
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
14 Mai 2009
ok. lets see. Goals. I need to lose at least 23 pounds ( puts me at 146) but want to lose 39 ( 130). I started at 211 ( pregnant) was 189 after wards and am now staying at 169 10 weeks later. I am doing a food journal for this week to evaluate my eating habits and what needs to be changed.
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14 Mai 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,7 kg
19,1 kg
17,7 kg
Nicht zutreffend
Kommentar hinzufügen
Verlust von 1,1 kg pro Woche
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