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16 Mai 2014
TGIF! I am so looking forward to the weekend and getting outside! We are having some glorious weather here in sunny Florida- so getting close to putting on that swimsuit. I have not been recording any consistent weight loss although I continue to do what has worked for me so far. I am dropping sizes and now down from a snug 18 to a "loose" 12. I also took the advice of a FS buddy and purchased the Omron fat loss monitor a few months back. This handheld device shows % fat and BMI...helpful when the scale is not. I am now thrilled to see I fall within the normal range for BMI at 24.7 (OK HIGH normal but still normal..) and normal body fat for my age range. My weight loss has come to a standstill so my plan of attack is to add more cardio in different and new ways. I had already added in weight training which has given phenomenal results in a very short time; however, I think my body has adjusted to the elliptical so I plan on swapping that out with the rowing machine, more biking and evening brisk walks. MINDFUL and sensible eating -even in the face of temptations-wont change but I can see my body has gotten comfortable at this weight. No one said this was easy! Good luck to all!
(2 Kommentare)
11 Mai 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,2 kg
29,3 kg
7,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
08 Mai 2014
Ok I am officially frustrated . This scale isn't budging. I have been doing a lot of weight training in addition to my normal cardio routine. My body mass calculator shows a definite decrease in body fat and I am wearing clothes that haven't fit for years but I want the numbers to drop! I am going to eliminate diet soda and increase my protein and see if that helps. This is the longest plateau I have had in my entire journey so far but I am going to push through this !
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,5 kg
29,0 kg
8,2 kg
Recht gut
(17 Kommentare)
konstantes Gewicht
26 April 2014
Finally breaking thru yet another plateau. I was reluctant to get on the scale but pleasantly surprised to see myself resume a more normal pattern. I have been trying to figure ways to break thru and I incorporated some yoga and floor exercise as I have "jiggle" areas that need attention. I really think the body gets used to repetition so we need to mix it up now and then. It's getting closer to summer and can't hide behind the loose sweaters and jeans!
(3 Kommentare)
26 April 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,5 kg
29,0 kg
8,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,1 kg pro Woche
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