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23 September 2011
Only down .5lbs this week but still down 8 s far this month so i am doing good ..wanna lose 10 a month at least. today is a spike day so that is why today's food will be allot and of poor quality ,just w breakfast i an up to 1100 calories ,but i am supposed to have 2990 for my spike day .i am sure i am going to go up this week because my period is encroaching and i go up about 5lbs when I am on it,just hope I can fight off those cravings ......
(1 Kommentar)
23 September 2011
Well i am incredibally disappointed in this week really a half a lb and I am doing my diet exactly,but 7lbs down since the 2 of september so i guess its not so bad .
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,4 kg
13,3 kg
6,6 kg
100%
(2 Kommentare)
Verlust von 0,2 kg pro Woche
17 September 2011
body fat with caliper is around 19 to 20 %
Kommentar hinzufügen
16 September 2011
had a pretty bad run in with some chocolate chips yesterday( I went over my calories by 135 and stayed under 100 carbs( that's a a miracle ) hopefully I didn't do too much damage .I made up for it earlier in the week by being at around 1200 calories (after exercising)I guess after 2 weeks on this and I haven't went off except for 1 meal and a snack , that's pretty good. I promise myself that no matter what that scale says tomorrow Morning I am not going to let it effect me all day and screw up my diet . I have to remind myself that even if I haven't lost this week I did last week and many weeks before ,that one week is not a deal breaker,I have to learn to accept the good with the bad ,and roll with the punches .I am also going to start focusing on my body fat percentage on the scale as well as my weight...anyhow that's my thought for now
Kommentar hinzufügen
16 September 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,6 kg
13,2 kg
6,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,1 kg pro Woche
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