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littlechanges
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Gewichtsverlauf
21 bis 25 von 27
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01 Februar 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,8 kg
0,5 kg
5,8 kg
Schlecht
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Zunahme von 7,6 kg pro Woche
31 Januar 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,8 kg
1,6 kg
4,7 kg
Recht gut
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Verlust von 1,9 kg pro Woche
30 Januar 2015
Did fantastic at the gas station this morning when I bought gas without going inside and struggling with the doughnuts, breakfast pizza and chocolate muffins. At work today despite the free cookie announcement from the break room and the teams nearby who had food out I succeeded as well. I also found a stash of quarters in my desk for emotional vending machine eating that I had forgotten about. I messaged my husband about my cravings and he helped support good decisions :)
The end of the day came around and I stuffed a silver dollar pancake in my mouth. No reason. They were sitting out on a break room table, cold, plain... but free. I didn't even have a chance to think about it. Shit.
Went grocery shopping which is one of main triggers. I stared at the chocolate covered bulk candies and nuts. I wandered by the baked goods a couple of times sizing up my old friend (four piece fresh baked cinnamon rolls) before grabbing desperately at a grilled chicken Caesar wrap. I *thought* it would be better and if I was going to eat, this was the best. After I got home and entered it here I came to find out that this wrap was 50g of carbs (two day's worth of allowance). Damn it.
Tomorrow, we try again.
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30 Januar 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,0 kg
1,4 kg
5,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
29 Januar 2015
Dropped a couple pounds during my two days off because I got out and ran again but also because when I'm trapped in my small town with my husband around all day it's next to impossible to hide my eating problems. I resisted the urge to eat powdered Ovaltine right out of the can, so there's that, but I still had a coke zero instead of water which wasn't great. The husband had two cups of mini oreos last night and chips tonight which was hard to be around but I survived.
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