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03 Mai 2009
So glad I didnt eat that cheese cake lol. Im so happy im almost 20 pounds away from my goal!!! Yay! Really seeing the changes from all the workouts and weightloss. this is really turining out to be an incredible journey. God has been helping me and leading me in the right direction and keeping me focused. Its so beautiful and I am so thankful for him helping me and guiding me so much!
I also tried a few new things this week:
1. Eating a big lunch (heaviest meal of the day) usually around 3 or 4, and a small dinner. I thought this would be good but for some reason I would be like starving around 8 or 9 and then I would end up eating more than I wanted to so late.
2. Drinking Crystal Lite w/ fiber, didn't really see a difference in any way, it is a nice treat to drink something slightly sweetened every now and then.
3. Running about 10-15mins total on the treadmill (in small incraments) really gets my heard rate up. And I want to start pushing myself in my workouts more. (So I can get the sweat flowin like on the biggest loser lol)
Have a Blessed Day Everyone!
-MissMeg aka Miss Glad I Didnt Eat the Cheese Cake Yesterday! lol
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,8 kg
10,0 kg
15,4 kg
Recht gut
(5 Kommentare)
Verlust von 0,9 kg pro Woche
30 April 2009
Well its the last day of the month and I feel like writing... so that's what I'm going to do! Lol anyways I really tried hard this week not to weigh myself every morning... but that didn't work. I'm just really curious because my body is so sensitive to what I eat and when and how much water I drink... and it really shows on the scale. I think I've only lost around five pounds this month... which is not what I was hoping for considering I've been going hard in the gym and eating really good. I think either I've hit a mini plateau or that I'm gaining muscle from working out so much. There is such a change in my body I love it! I'm down to a small 12 or large 10. So I can't complain.. hopefully May will be a great month that will bring me even closer to my goal.
Good luck everyone w/ your weightloss this month! I know we can do this! I feel like I've never been this focused in my life when it comes to loosing weight. I'm also really happy that my mom is proud of me. She puts so mush emphasis on appearance and she's finally starting to aprove of me. It feels really good.
-Meg
Kommentar hinzufügen
26 April 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,7 kg
9,1 kg
16,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
18 April 2009
Woke up this morning and decided to weigh in after a long and fun day @ 6 Flags and a sleepless night. I was so surprised to see the scale say 179.0 wow this is so cool! I'm getting closer and closer! I hope to loose atleast another 10 before I head out to Dallas in June. Oh highlight frm yesterday I raced my 13year old nephew... and totally beat him! He was in total shock! It was Soooooooo funny! So I guess all my time in the gym is paying off!
Have a great weekend everyone! Get out and enjoy the spring.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,2 kg
8,6 kg
16,8 kg
Recht gut
(4 Kommentare)
Verlust von 4,8 kg pro Woche
16 April 2009
Well the past 15 days since I have weighed in last have ben somewhat of a roller coaster. I an very focused on my weight loss.. but when I feel like I'm working hard and its not showing on the scale I get upset and then start to cheat. But I think the problem was that I was not drinking enough water and my body was like weak, bloated and dehydrated every morning. So this week I have been drinking mas agua and I am seeing that change.
I need to have like 90 oz a day to replenish my body.
anyways, I'm happy I did loose some weight. every pound gone is a step closer to my goal! Cant weight to go shoping for some new clothes soon... and I need it because all my old jeans are like falling off! Which makes me smile.
Well good luck everyone with the upcoming weeks! I know the weather is getting nicer hopefully all across the globe! and that means..... outdoor work outs! yay lol!
Smiles!
-Meg
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,6 kg
7,3 kg
18,1 kg
Nicht zutreffend
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
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