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31 August 2022
August 31, FINALLY got back to the gym. Last time I was doing OK, then went on an extended vacation across the US. Starting all over is really the "pits" but it is better than letting yourself go.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,3 kg
5,4 kg
5,9 kg
Schlecht
(6 Kommentare)
konstantes Gewicht
21 Juli 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,3 kg
5,4 kg
5,9 kg
Schlecht
(1 Kommentar)
Zunahme von 0,8 kg pro Woche
13 Juli 2022
Nothing especially noteworthy today, just another hot, humid, and beautiful summer day.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,4 kg
6,4 kg
5,0 kg
Recht gut
(9 Kommentare)
Verlust von 1,3 kg pro Woche
08 Juli 2022
Physical at the VA today - last month went to my civilian doctor, this month to my doctor at the VA. Clean bill of health with both. I like our local VA clinic, they do a fantastic job of taking the time to explain the smallest issues. Went through stress test, home monitoring harness to check my heart, various cancer screens. I guess I have to stop telling my wife she is killing me with all the demands. That just isn't going to work anymore. The only thing I was told was that my blood pressure was boarder line and I have a script for 10 MG of Lisinopril. I am pretty sure if my wife would stop nagging me the BP would go down. I keep telling her, I know what is on her list of things for me to do, I don't need to be reminded every 6 months. I'll get it done.
😎
Now where did I put the ice cream???
(3 Kommentare)
08 Juli 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,3 kg
5,4 kg
5,9 kg
Recht gut
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