Raych's Notizen

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12 Januar 2009

Gewicht: Bisher verloren: Still to go: Diät befolgt:
88,5 kg 4,1 kg 11,3 kg 100%
   Kommentar hinzufügen Verlust von 3,2 kg pro Woche

10 Januar 2009

10 Januar 2009

Gewicht: Bisher verloren: Still to go: Diät befolgt:
89,4 kg 3,2 kg 12,2 kg 100%
   (2 Kommentare) Verlust von 7,9 kg pro Woche

09 Januar 2009


I'm still at it 100%! I could definitely do much better at the exercising, but was a little tired the last few days. Today, I was up at 430am (very early for me), ran around all day for appointments, and amazingly feel pretty good. Made something as close to pizza as possible tonight, but of course, with eggs. Not bad at all! I'm starting to get creative with what I put together. A little worried about exercise, as my neck and tailbone are on the fritz. Went to the chiropractor again today. Neck he can fix easily, tailbone is a permanent deal that will get better, but only with lots of time. Positive thing is, the more weight I lose, the better it should feel. Can't wait to weigh myself tomorrow morning. I have a feeling it'll be good. Oh, and drinking lots and lots of water. I am so proud of myself. It has started to get easier! YEAH!!!

08 Januar 2009

Gewicht: Bisher verloren: Still to go: Diät befolgt:
91,6 kg 0,9 kg 14,5 kg 100%
   Kommentar hinzufügen Verlust von 3,2 kg pro Woche


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