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Beth Black
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Beth Black's Profil
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Gewichtsverlauf
31 bis 35 von 51
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26 Januar 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
109,3 kg
4,1 kg
7,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 4,0 kg pro Woche
19 Januar 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
113,3 kg
0,1 kg
11,2 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
29 Juli 2014
I have been eating cereal for a snack at night. I know this may not be the best choice, as I love corn pops. I have been measuring out a serving or maybe 2 depending on how many calories I already had that day. But last night I decided that I would just get the box and eat a few handfuls. Bad, bad, bad idea. Before I knew it I had eaten about half of the box. No more handfuls for me, measuring only. Today is a new day!!
Kommentar hinzufügen
26 Juli 2014
Well, I made it through week 1 and lost 6.8lbs. However, I know that you always lose fluid weight the first week. Now on to week 2, one day at the time. This first week, I worked on cutting back on my caffeine. This week, I will substitute a glass of water for some of my soft drinks and hopefully, be completely off of them soon.
(1 Kommentar)
26 Juli 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105,9 kg
7,5 kg
3,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 7,5 kg pro Woche
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