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astraea82
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16 Juli 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,9 kg
17,9 kg
8,4 kg
Recht gut
(3 Kommentare)
Verlust von 0,6 kg pro Woche
27 Juni 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,5 kg
16,3 kg
10,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 4,4 kg pro Woche
26 Juni 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,1 kg
15,7 kg
10,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
25 Juni 2019
Non Scale Victory: Took the kids to the mall. We had established a routine where we would go to the children's area and then get a cookie from Ms. Fields. The kids got their treat, but I resisted! Just got something for them and walked on out of there. Big accomplishment for me, Mrs. Cookie Monster, lol.
(1 Kommentar)
19 Juni 2019
I won my biggest loser challenge at work! According to their scale I lost 25 pounds in a month and a half. Eating clean keto, doing the ketogains 5x5, and doing cardio dance twice a week did the trick! I won $700 from our pooled money. I wonder why others didn't work harder to get that much money?
Anyway, today I created a small flower garden in the backyard for my peonies that will hopefully bloom next year. I was jealous that everyone else's bloomed but mine didn't. But mine are still young though. Again, anyway, I put on my Garmin fitness tracker and and it said that I burned 655 calories in an hour and a half! Now, I of course have always doubted the reliability of the wrist tracker. But even if it's a little close, I can understand why people have heart attacks shoveling snow.
Trying to continue to lose over the summer, I'd like to get down another 15lbs.
(10 Kommentare)
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