-MorticiaAddams's Notizen

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07 Juni 2022

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
81,2 kg	24,0 kg	13,2 kg	Recht gut

(3 Kommentare) Verlust von 1,1 kg pro Woche

01 Juni 2022

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
82,1 kg	23,1 kg	14,1 kg	Recht gut

Kommentar hinzufügen konstantes Gewicht

28 Mai 2022

My weight is still hovering up and down in the same area - 178.2 for a low up to 181.8 for a high. It doesn't sound like much variation but it doesn't help me reach my goal which is a normal A1c. I will achieve that by losing weight, eating right, exercising. Lately, my appetite has increased but my activity has not. It's past time for me to change that. I think something has triggered my appetite and it's time for me to find out what that is. The culprit is possibly eating out more than usual as May is my busiest month and the first part of June is right behind it. I have to avoid eating out as much as possible. Not really feasible when I have to be out of town all day. I am also eating at the high end of my carbs and calories when eating at home. Snacking more. I know I am not drinking enough water. I'm stressing. Not sleeping well. I need to get back to decluttering more. Today I did some gardening - weeded the 2 hosta beds and perennial beds, planted a bunch of herbs in pots. I'm trying to catch up outside before hot weather hits which will be very soon.

(13 Kommentare)

28 Mai 2022

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
82,1 kg	23,1 kg	14,1 kg	Recht gut

Kommentar hinzufügen Zunahme von 0,6 kg pro Woche

21 Mai 2022

We are trying to get back to normal or whatever we call what we do every day. I turned 70 and I feel better than I have for most of my life, even though I was not overweight until after menopause. The other day I almost felt like running. I was a runner in school, back in the dark ages, but after a life threatening auto accident that almost killed me I was forced to stop and was never supposed to start up again so.......... no running. I must admit I did run a little recently and it felt good and no damage was done. My orthopedist would kill me if he knew and I'm not going to tell him. The gist of this is that being obese feels terrible and losing weight fixes that. I'm still obese but closer to not being so.

Thanks to our insurance company and big pharma hubby missed 2 half doses and one full dose of his chemo med. I don't lose weight much when I'm stressed. I'm not really a stress eater but according to my Fitbit I am only sleeping 4 plus hours a night. My carbs and calories are not low enough to suite me but soon I will be over the time period when we eat out a lot and eat off plan a lot so things should improve. My hubby will be melancholy because he loves eating off plan. He does every day but doesn't count it. He is a total Cheeto freak. You know the type - permanently orange stained fingers.

I am not losing but I am not gaining either so that is good. I have lost 54 pounds since last July 1 so I'm not complaining. And I don't look like I weigh as much as I do. I have a lot of loose hanging skin though. We called them bat wings but others call them bingo wings, tuck shop arms, auntie wings, nannna wobble, nan flaps, or my favorite - sugargliders. And then there is the paunch, pooch, FUPA, fupa-chalupa, guttocks, supa dupa fupa, fupapotamas, gutfunk, fupastank, biscuit-hoffer, burger locker, unibush, land manatee, etc. there are a million names for this. We just called it an apron. I won't get into the thunder thigh slang as it can get pretty graphic. Amusing but naughty and a teensy bit cruel to those of us buffalo butts who sport such items. By the way, many of us fat heifers really don't care what you call us. There are worse things than being fat, like being stupid. LOL. Many of us are both. I'm fat but I'm not stupid. I'm mostly obnoxious. Have an awesome fupa-dupa day.

(10 Kommentare)

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