Registrieren
|
Anmelden
Deutschland
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
Alindsey83t
Notizen
Alindsey83t's Notizen
Alindsey83t's Profil
|
Gewichtsverlauf
36 bis 37 von 37
Seite:
Vorheriges
...
4
5
6
7
8
01 August 2023
I began my journey with weight loss for better health on the week of my 58th Birthday🎉🎈🛐
I started going to Lifestyle Management ay my doctors back in June 2023. When i first weighed in i was 292 lbs and when i returned 1 month later i was 286 lbs and Dr Turner was pleased with my progress. She stressed that I begin to log in what i eat during the day and struggled to be able to use the app that she suggested, but i did try. It wasn’t until i found Fat-secret that i realized that it works to jot down what you have eaten bc it keeps you mindful of what you eat. It helps me focus more on being aware of eating for nutrition rather than just eating. I find that I don’t get hungry when I choose to snack with my fruits and then i’m just wanting to see myself eat something that’s good for me and my challenge is to stay hydrated too.
Kommentar hinzufügen
26 Juli 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
114,2 kg
0 kg
3,1 kg
Recht gut
Kommentar hinzufügen
Alindsey83t's Gewichtsverlauf
Kompletten Verlauf ansehen