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Gewichtsverlauf
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20 März 2014
It's going well. The most difficult thing has been coordinating my meals this first week (Spring Break). I've finally gotten my pantry and produce bins full but spent time with oldest son ortho and optometrist appts, etc., which really threw my personal waking/eating/exercise schedule off. Still...5-lbs in Week 1, I won't complain...Beginning to feel like my ol' motivated self, pre-marriage and children :o)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
135,2 kg
2,3 kg
67,1 kg
Recht gut
(1 Kommentar)
Verlust von 4,0 kg pro Woche
16 März 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
137,4 kg
0 kg
69,4 kg
Recht gut
(2 Kommentare)
konstantes Gewicht
15 März 2014
Healthy breakfast, now just finished my first exercise mile for today <http://www.youtube.com/watch?v=df2gn6-w0dE>. I'm so elated I could cry! Prayers that I'll have the power for the second mile later this evening. Whew...what a sense of accomplishment!
(1 Kommentar)
14 März 2014
Gotta move it to lose it! Started Walk at Home with Leslie Sansone (1-mile). It's cardio but low-impact and I was sweating by the warm-up. There are 2-mile and 3-mile in-the-home programs as well. Love, love, love her gentle tone...no berating here. I highly recommend, Ms. Leslie and will be doing this twice daily until my body is ready to move to the next level.
http://www.youtube.com/watch?v=df2gn6-w0dE
(2 Kommentare)
14 März 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
137,4 kg
0 kg
69,4 kg
Nicht zutreffend
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