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26 Januar 2009
okay today was when i said to myself i would get breakfast from now on, no matter what.. I did.. My husband told me i need to set up a time frame for when i should eat breakfast, snack, lunch, snack, dinner, snack.. He stuck to his plan and is down 10lbs.. So today i had my food in the timeframe he told me to try and i feel okay.. I just hate it b/c I tend to get busy and forget to stop.. so I'm hoping i will be okay and learn to do this.. My goal is to lose 1 or 2 pounds a week and last week i gain.. but we eat dinner 1hr before we hit the gym. so i'm hoping that is why it went up like that.. i so need to buy me a scale for my home so i can get a better number..
Any suggestions on what i should eat for breakfast that is quick and easy.. I'm just counting calories... today i ate a yogurt and a pear..
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21 Januar 2009
Started back to the gym last week and so yesterday was my 5th workout for this years and I don't feel pumped about it! Here is my rountine: 30 mins on the treadmill first 5 i walk, next 10 i power walk, next 5 I walk slow, last 10 i jogg.. then i do the stair master for 10mins, then i do the eliptacal <sorry for misspelling it> for 20mins. After I leave the gym I'm pumped and ready to go clean or do something at home but the next day at work I'm really dragging.. I just feel so tired.. I go to bed early and so I don't know whats going on with me.. I guess I'm just a little mad b/c I gain 3pounds instead of losing.. My husband does the weights and things and I've been told fat turns to muscle which weight more so why is it we are doing the same diet but i'm doing cardio and he is lifting weights but he lost and i gain.. i'm not doing weights.. UGH... I don't like this way of life at this moment!
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20 Januar 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
125,6 kg
0 kg
25,9 kg
Recht gut
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Zunahme von 1,4 kg pro Woche
13 Januar 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
124,3 kg
0 kg
24,5 kg
Recht gut
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Zunahme von 0,2 kg pro Woche
10 Dezember 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
123,4 kg
0 kg
23,6 kg
Recht gut
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