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26 Januar 2010
yay! I am so glad that I placed 5th in the challenge "lose 8 lbs in 4 weeks" - I didn't quite lose the 8 lbs, but very glad about the result!!
(3 Kommentare)
25 Januar 2010
I have been reading a book called "naturally thin" by Bethenny Frankel (she comes in Real housewives of NY) and I have to say that I find a lot of her advice quite useful ! It came in particularly handy today at a restaurant.
Today, we went out with some friends for dinner and I followed her advice and ate a salad and a small pita wrap and just tasted bites of "decadent" food such as mac and cheese and sweet potato fries (just had a couple of fries!)
In the end, I was so pleased with myself for not having over-indulged in the wrong kinds of food, while at the same time tasting everything I wanted ! Thank you Bethenny!
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25 Januar 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,4 kg
3,0 kg
4,7 kg
Recht gut
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Verlust von 0,3 kg pro Woche
23 Januar 2010
Lots and lots of packing to do for the move ! Hopefully burning lots of calories too !! :)
(3 Kommentare)
23 Januar 2010
OMG ! I am horrified at yesterday's diet log :(
Yet another "goodbye" party where my friend had made a yummy spread just for us ....
I think if I had just picked at the food, she might have felt insulted (having put so much effort into the meal for us) - so I ended up eating a lot (the food was great and second I didn't want to insult her by eating very little)
I wonder how one deals with this situation - how do you stay in control without hurting the other person's feelings ?
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