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Gewichtsverlauf
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19 August 2020
made an error....I weighted myself again and realised I entered the I correct weight. NOW I am motivated. lol
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
111,2 kg
3,3 kg
41,2 kg
Recht gut
(1 Kommentar)
Verlust von 6,7 kg pro Woche
17 August 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
113,1 kg
1,4 kg
43,1 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
16 August 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
113,1 kg
1,4 kg
43,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
15 August 2020
lunch
(6 Kommentare)
15 August 2020
So today is day 2 on counting calories. I was quite amazed at my portion of food last night. had a 200g rump steak and cup of fried chips. still within my calorie count so was great. I have also weighted in both days to see what is happening.....I need to see change or I get discouraged. so far so good. Did my work out for today went well, didn't do a long work out but did jumping jacks, push ups, mountain climbers, squats, Tricep and some others. Had my breakfast which consisted of 1 hard boiled egg, 1 slice white Albany toast, 1 tomatoe and 1tbls grated cheddar cheese. So off to a good start.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
113,2 kg
1,3 kg
43,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,1 kg pro Woche
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