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Michelle450to
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Michelle450to's Profil
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17 September 2018
I have found that I like to hike.. who knew.. when I was a kid I did a lot of romping in the woods though
Kommentar hinzufügen
17 September 2018
Kommentar hinzufügen
17 September 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
171,7 kg
35,6 kg
13,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 8,3 kg pro Woche
16 September 2018
Really wish the scale would stay in the 370's instead of bouncing up into the 380's. I need to buckle down more on the food part. I have just not been eating often. Yesterday I had a Bacon egg and cheese biscuit and medium sugar free vanilla iced coffee from McDonalds and dinner I had the slam Burger from Denny's I couldn't finish the fries and really should have cut the sandwish in half because I was way uncomfortably full.
I had started out the day by going to the gym for 50 minutes and did a warm up walk 2 rounds of arms (8-90lb rope tricep push down, 8-60+10bar bicep cable curls, 8- 90 lat pull down, 8- 120 chest press, 8- 100 seated row, 12- #6 butterfly) and three rounds (20- 320lb leg press, 20- 320lb calf raises (on leg press machine) and 15- 70lb leg extension).. then went on a short half mile hike with my kid. it was supposed to rain, but ended up not raining 🤦SMH so I intentionally kept it short
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
172,9 kg
34,4 kg
14,2 kg
Recht gut
(8 Kommentare)
Zunahme von 2,5 kg pro Woche
14 September 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
172,2 kg
35,1 kg
13,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 5,7 kg pro Woche
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