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lynowen
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29 Juni 2018
Kommentar hinzufügen
25 Juni 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,6 kg
7,3 kg
16,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
24 Juni 2018
(2 Kommentare)
22 Juni 2018
Well, I am stuck. I know I am walking way more than before (got a 9 mo pup who needs exercise) so I feel good about that. I see so many others dropping weight and it makes me long to see my own numbers go down. But I am so glad for them! What an encouragement it is to see the evidence that changing behaviors pays off. So I will slog on and trust that my turn will come eventually.
(7 Kommentare)
18 Juni 2018
Well, I don’t think I went over my calorie limits this weekend but it felt like I cheated because I ate lots of foods I usually avoid. Like homemade chocolate chip cookies. Which were delicious. But I am SO glad they are gone. (Had Fathers Day company and wanted my dad and my husband to feel like I made some effort. Lots of cut veggies and fruit, plus proteins. But also 🍕 and ice cream 🍨. 😬 Will weight in tomorrow morning but am giving myself a day to re-acclimate first.
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