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namramn1
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07 April 2014
off the wagon and I am so frustrated
(5 Kommentare)
03 April 2014
I dont know why I dont feel like entering my diet and exercise in the jounal . Been very irregular .
(1 Kommentar)
03 April 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
60,1 kg
3,7 kg
2,1 kg
Schlecht
(2 Kommentare)
Zunahme von 0,8 kg pro Woche
26 März 2014
last night I had an hour of moderate rate walk as a couple of days are left for the gym to start . I was also not over my calories . Still I had gained when I weighed myself in the morning . I seem to gain on the days I exercise and lose the day after when I dont . what could be the reason for this . Can anybody tell me when to drink water post exercise . Some people suggest that you should not drink water at least half hour post exercise .Any suggesstions
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25 März 2014
Excited to join the gym again this week with my son . the gym was closed for the past two months for renovation work . my son is only 10 but comes under the obese category . so we have instructed the trainer to have age appropriate exercises for him . I am taking him along with me as I get very less time to spend with him and also so that i can keep a watch on his weight. Hoping for the best . lets see what happens
(3 Kommentare)
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