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Ashmy_Ash
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Ashmy_Ash's Notizen
Ashmy_Ash's Profil
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Gewichtsverlauf
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28 Februar 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,3 kg
3,1 kg
23,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
20 Februar 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78 kg
3,4 kg
23 kg
Recht gut
Kommentar hinzufügen
Zunahme von 2,1 kg pro Woche
19 Februar 2016
Weight back to 77.7kg! Of course after workout. This has not been going lower than that recently. But all is still well as long as it's a good muscle gain 😊
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,7 kg
3,7 kg
22,7 kg
Recht gut
(2 Kommentare)
Verlust von 2,1 kg pro Woche
17 Februar 2016
Okay, that's the weight gain which I was talking about yesterday; the weight that comes from the water retention and muscle gain. Coz the below measurements are a proof of what I'm talking about.
Measurements on 12 Jan 2016:
Neck: 38
Chest: 101
Tummy: 112
Waist: 98
Hip: 113
Thighs: 68 (Right) & 68 (Left)
Arms: 38 (Right) & 38 (Left)
Measurements on 17 Feb 2016:
Neck: 36
Chest: 100
Tummy: 97!
Waist: 89!
Hip: 109
Thighs: 63 (Right) & 63 (Left)
Arms: 35 (Right) & 35 (Left)
So there, the measurements say it all! :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,3 kg
3,1 kg
23,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 2,8 kg pro Woche
16 Februar 2016
Again, although I have been following everything I'm supposed to do, my weight has only increased by 100 grams or so. But you know what? I'm not really sad. Coz I do know that this is the water weight and most probably the muscles I've been building up. Hence, even if the red arrow is being displayed here, I don't really mind.
All is well :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,9 kg
3,5 kg
22,9 kg
Recht gut
(6 Kommentare)
Zunahme von 0,4 kg pro Woche
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