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30 November 2015
(1 Kommentar)
30 November 2015
Good morning, FS! Have a lovely day!
(9 Kommentare)
29 November 2015
Good morning, FS!
Feeling AHHHMAZING this morning, and not just about the lose. Up at 6 a.m. bursting with energy. I don't need a meter to measure ketones, I can feel them. Just HAPPY, HAPPY, HAPPY! :D
Wishing everyone a Super Sunday! :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,0 kg
1,7 kg
3,7 kg
100%
(11 Kommentare)
Verlust von 3,0 kg pro Woche
28 November 2015
I've had such a hard time getting in enough calories for the past couple of days since I went into ketosis and upped my protein just a bit. I've read not to force feed on keto, but I just really don't like seeing them that low. I would have been at about 600 calories today without forcing a little more.
On another note, I saw a cross fit gym while Christmas shopping today. I wanted to go to one so bad when I had gotten so into lifting last year. Sounds like another goal after I get some muscle memory pumped back up.
(6 Kommentare)
28 November 2015
That moment when someone who is always very observant and crucially honest tells you "Hey, you're losing weight again.". Now maybe I can appreciate her not so positive honesty in the past with things being said like "Why do you look so puffy when I see you sometimes, and then a few days later you look normal?" Or "Gosh, you've gained some weight back." Feeling pretty great today!
Hope everyone has a spectacular Saturday! :)
(1 Kommentar)
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