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Darth KittenKat
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Darth KittenKat's Profil
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Gewichtsverlauf
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09 Februar 2023
Not surprising. I took a diet break and I've now changed up my plan to do a body recomp so there's muscle mass in there along with having upped my calories to only be in a smaller defecit while maintaining my activity levels.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,5 kg
8,5 kg
4,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
14 Januar 2023
How inaccurate is the protein measurement on this app? I know ppl have issues with it in wondering what the Stat really is
Kommentar hinzufügen
10 Januar 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,3 kg
10,7 kg
2,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
25 Dezember 2022
First goal weight achieved! Woo-hoo! I'm setting goals of 4kgs loss over a 2 / 2.5 month period. These smaller amounts are easier to work towards and don't leave me feeling overwhelmed. I've done this in a shorter amount of time than when I had a dietician AND trainer because I've listened to my body and took years of trying and have finally figured out what works. On to the next 4kgs!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84 kg
9 kg
4 kg
Recht gut
(7 Kommentare)
Verlust von 2,3 kg pro Woche
21 Dezember 2022
Stayed the same after 2 extremely stressful weeks at work. This is a huge positive, even though I tracked and I knew I was eating outside of my defecit, at least everything was to maintenance 😁😁😁
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,3 kg
7,7 kg
5,3 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
Darth KittenKat's Gewichtsverlauf
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