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Gewichtsverlauf
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11 Januar 2023
The price I’m paying for the December break is way too high😖
The weights feel heavier, endurance is low, post-workout recovery time is longer… It feels like I’m starting all over again.
Currently running solely on discipline because motivation is low.
(12 Kommentare)
28 Dezember 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,7 kg
1,2 kg
0,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
28 Dezember 2022
Jan 2022 (86,6kg) vs Dec 2022 (65,7kg)
Down 20,9kgs🥹…
(36 Kommentare)
22 Dezember 2022
I’m going to need this month to come to an end already!😬
I’m so caught up in the festive season that my discipline is severely lacking. I’ve stopped tracking my meals (probably eating above my maintenance cals), I’m consuming an unhealthy amount of junk food, and I’m not taking my creatine and protein supplements religiously. The only thing that I’m still doing right is going to the gym/running (which I’ll also have to stop for the next week/two)…
I can’t wait for the new year so I can get back into a routine🤦🏽♀️
(6 Kommentare)
05 Dezember 2022
Gains💪🏽
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