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Gaironesa90
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Gaironesa90's Notizen
Gaironesa90's Profil
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Gewichtsverlauf
1 bis 5 von 39
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Weiter
01 April 2019
🙈🙈🙈
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84 kg
26 kg
14 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,6 kg pro Woche
15 März 2019
slow progress
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,5 kg
27,5 kg
12,5 kg
Recht gut
(1 Kommentar)
Verlust von 0,7 kg pro Woche
04 März 2019
Had a terrible weekend eating-wise... hoping to get back into better eating habits this week
Kommentar hinzufügen
28 Februar 2019
Not as bad as I thought it would be 🙈🙈🙈
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,9 kg
26,1 kg
13,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
27 Februar 2019
This has been the toughest month. I've definitely gained weight - will do a weigh-in tomorrow. I've lost motivation to exercise and my good eating habits have flown out the window. This is the first time I've been able to actually recognise emotional/stress-eating - I've probably been doing it all my life - but this is the first time I've noticed it since I started my journey. I don't know what the psychology is behind it, because I know I'm going to regret it afterwards yet I still seem to turn to food for "comfort"... just can't seem to break the cycle and get back into healthy eating habits. This month has been a rollercoaster of "falling off the wagon" and trying to get back on it. Hope I can do better next month.
(2 Kommentare)
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