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Gewichtsverlauf
1 bis 4 von 4
10 November 2020
Due to wanting to really meet a specific goal by a certain date next year, I need to crank up my fat loss. I am moving from an 18:6 intermittent fasting protocol to OMAD, 23:1. I am going to try and be in a fasting state with low insulin production most of the day for ultimate fat loss.
I am settling into a weekly workout program: Three days a week of 45 minutes of spin bike alternating with three days a week of 45 minutes of strength training. Sundays are rest days. Also walking the dog about a half hour, weather permitting but that won’t last long here in PA.
Still following a keto diet. Staying under 30 grams carbs for my meal. Just want to ensure I eat enough protein each day. So far, so good.
Fingers crossed this gets me to a 3 pound fat loss weekly which is steep but doable. I am seeing friends I haven’t seen in a long time next year and I want to reach goal by this time 2021. Any tips from
pros? On exercise or diet or both for ultimate fat loss with preserving and building muscle? I would love to hear from anyone who has averaged 3 pounds a week and what they did, especially women.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
125,7 kg
10,3 kg
69,0 kg
Recht gut
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Verlust von 1,1 kg pro Woche
09 November 2020
Another successful day of keto and intermittent fasting. I love not feeling hungry and my energy level is increasing over time, especially since I am exercising 6 days a week! My body is feeling it but it feels good to have sore muscles, I know I’m doing something! Can’t wait to start seeing my face slim down.
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08 November 2020
The scale is going in the right direction! Keto and intermittent fasting works! Committing to a dog walk today, a half hour of spin bike and a half hour of strength training. I’d like to work super hard and meet my goal by the end of 2021. One day at a time!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
126,1 kg
10,0 kg
69,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 70,2 kg pro Woche
07 November 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
136,1 kg
0 kg
79,4 kg
Recht gut
Kommentar hinzufügen
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