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JDBIsaacs
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JDBIsaacs's Profil
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Gewichtsverlauf
1 bis 5 von 22
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Weiter
16 November 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
107,8 kg
1,5 kg
7,8 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,0 kg pro Woche
16 September 2021
Hips: 117cm
Tummy: 113cm
Waist: 106cm
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105 kg
4,3 kg
5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,0 kg pro Woche
01 Juni 2021
Hips: 119cm
Tummy: 115cm
Waist: 107cm
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105,5 kg
3,8 kg
5,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
04 April 2021
Hips: 120cm
Tummy: 115cm
Waist: 106cm
I have been training legs, back and arms a lot to regain strength and stability. So even though I am 500g heavier, i have definitely added muscle mass while measurements have stayed the same, which must mean that body fat has also dropped slightly.
I am also enjoying training 4-5 times a week and the cardio from boxing is crucial.
Goal is now: 102kg by June 1. This is only 1lbs per week which I am sure I will smash but the end result will look great. I expect to be close to be sub 105kg by month end which most of that coming from fat.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
106 kg
3,3 kg
6 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
11 Februar 2021
Hips: 120cm
Tummy: 115cm
Waist: 107cm
I have started lifting again and am feeling a lot more stable and strong. I suspect there has been some body recomposition and I can see I look leaner, so I just need to keep doing what I’m doing.I’m trying to eat between 2100(non training days) and (2400) training days. I am training 4 times a week and do not want to eat too few calories because I can often feel my metabolism stall when I do this.
Goal: 101kg by June 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105,6 kg
3,7 kg
5,6 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
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