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21 Mai 2013
Totally gained weight. :( Not doing well with sticking to my goal and eating the extra carbs with nuts has been really hard. Totally overeating the nuts. I will do better
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,7 kg
0,9 kg
12,7 kg
Recht gut
Kommentar hinzufügen
Zunahme von 7,9 kg pro Woche
20 Mai 2013
Went over my carb allowance yesterday at my mom's birthday party. I made a big effort to eath good stuff. The problem was adding it all up and not reading the label on the tonic. That stuff is high in carbs. Sore from lifting weights. I am ready for the week.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,5 kg
2,0 kg
11,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
17 Mai 2013
lose a half a pound, eat almost 4000mg of sodium and up a half a pound today. My new sized 10 pants are getting big. Yay!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,8 kg
1,8 kg
11,8 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,6 kg pro Woche
16 Mai 2013
down 4.5lbs in 20 days. I wish it was faster, but I haven't been willing to give up the calories while I am exercising. I guess if I was more sedentary I would eat less. I also totally went over my carb limit yesterday and was shocked at my 30+ grams of carbs. It is so easy for them to add up. If I end up being to lose at 30 grams of carbs while eating the variety and quantity of foods that I am currently eating why do anything else. This is a lifestyle I can live with. Slow and steady like the tortoise instead of the hare.
Kommentar hinzufügen
16 Mai 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,5 kg
2,0 kg
11,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
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