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05 September 2021
I gotta get back into portion control and sugar control but this is a comfort meal so I won't kick myself too hard. Better than oreos, right? Grilled 8oz turkey steak with garden salad. I know I should have limited the steak to 4oz but that would take the comfort out of the comfort meal. Garden salad is spring mix, cherry tomatoes, white cheddar cheese cubes, dried cranberries, carrot slivers, sea salted almonds, and 4 croutons. I use a low cal raspberry walnut vinegrette for dressing. The drink is strawberries, cherries, pomergranate, blueberries, and blackberries blended with ice. I KNOW...SUGAR OVERLOAD...but it was delicious, filling, comforting and it wasn't OREOS and Chocolate. I will get there...just not today.
(2 Kommentare)
05 September 2021
I have been horribly off track with so much going on. The funeral, the ex coming back with demands, the children and grandchildren, the court case, and working the extra shifts because my coworkers have COVID seems overwhelming but I am trying to manage as best I can. Unfortunately, chocolate and oreos have been my go to when things get me down and that is throwing my progress off in addition to the fact that I have not been food journaling or watching my macros. I have been basically eating what I want in the quantities I want with the exception of breads, rice, and pastas. I am going to keep pushing. Even slow progress is progress....Oh I forgot to mention I am also dealing with plantar fasciaitis and heel spurs so my walking for weight loss has and will continue to be limited. That won't stop me though. I will take the small victories until I can see the bigger ones. One day at a time and yesterday is done.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,9 kg
4,5 kg
13,6 kg
Schlecht
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Verlust von 0,7 kg pro Woche
13 August 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,2 kg
2,3 kg
15,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
11 August 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,9 kg
1,5 kg
16,6 kg
Schlecht
(2 Kommentare)
Verlust von 1,5 kg pro Woche
05 August 2021
Loading Day #2...
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