anne_grenier's Notizen

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19 August 2019

Gewicht: Bisher verloren: Still to go: Diät befolgt:
88,5 kg 0 kg 13,6 kg Recht gut
   Kommentar hinzufügen Verlust von 0,4 kg pro Woche

10 August 2019

Gewicht: Bisher verloren: Still to go: Diät befolgt:
88,9 kg 0 kg 14,1 kg Recht gut
   Kommentar hinzufügen Verlust von 0,7 kg pro Woche

02 August 2019

01 August 2019

I bought a scale today and had a look at my weight. Not going to lie, I was afraid to do it. For a second, I thought to myself « living in denial is more reassuring ». But I decided to get out of my comfort zone and weigh myself. Not gonna lie, I was momentarily depressed. But then I thought : my weight does not define my worth. I am capable of amazing things, no matter what my weight is. My body does so much for me, SO MUCH (lets me see what I see, smell what I smell, feel what I feel, taste what I eat, move as I please).

I want to thank my body for adapting itself to my lifestyle. I want to take care of it as I would take care of a child; give him good foods, drink a lot of water, make it move, allow itself to rest properly.

I gotta admit that I weighed myself at like 8pm, which isn't recommended, I know.
Gewicht: Bisher verloren: Still to go: Diät befolgt:
89,8 kg 0 kg 15,0 kg Recht gut
   (2 Kommentare) Zunahme von 0,5 kg pro Woche

14 Juni 2019



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