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ateneo3pt
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ateneo3pt's Profil
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Gewichtsverlauf
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16 Oktober 2007
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
114,3 kg
19,1 kg
19,1 kg
Recht gut
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Verlust von 0,5 kg pro Woche
25 September 2007
Got sick for a week and lost training time. Didn't have much of an appetite either. I couldn't hold down solid food and just drank Trivita Leanology shakes. Will be back in the gym this week.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
115,7 kg
17,7 kg
20,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
12 September 2007
Weight loss has slowed down but my clothes are loose fitting in my tummy and hip area. Been doing weights so I think I've gained more muscle mass.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
116,6 kg
16,8 kg
21,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
29 August 2007
Woke up this morning and my lower back was twinging. Sleeping on the couch sure doesn't help but with our a/c out the heat is just unbearable in the bedroom. Diet wise I had a good day. I had my Leanology shake mixed with soymilk in the morning with a banana for breakfast. I had a 2 0z. serving of Vemma for my vitamin fix also. I had a whole apple for a snack midday. At 2 pm I had a glass of soymilk. At 4 pm I had 8 oz. of roasted chicken breast and a multigrain bagel with organic peanut butter. 8 pm I had a cup of edamame, 8 oz. of roasted chicken breast again, 1/4 cup of sliced corned beef, and 1/2 cup of brown rice. Throughout the day I also drank 12 glasses of water. Before going to bed I took another shot of Vemma. Tomorrow I get ready for another day. The future is brighter.
(1 Kommentar)
27 August 2007
Hurt my back being a bit overzealous on the weights and cardio. Haven't gone to the gym in 7 days until my back starts to cooperate. Diet's been holding steady. I hardly eat anything after 7 pm and drink lots of water. Cut out sodas and fruit juices so that's been going on well. I drink my protein shakes mixed with soymilk twice a day and have my heaviest meal at lunch time. Haven't been sleeping well lately, been contemplating a career change so that's been on my mind a lot the past week. This week I start going back to the gym again tomorrow and this time will be a lot more cautious.
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