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bowmike06
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Gewichtsverlauf
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17 Mai 2013
final result in for my company weight loss program.
down 32 pounds with a bod fat percentage lost of 5.4%.
Feel great but still want to get down to 200 by end of june for my beach trip.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,5 kg
15,9 kg
3,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
14 Mai 2013
Feeling great. Really going for it to loose as much as I can before the final weigh in of the company wellness program. I feel so much better than I did in the winter and fall. I am an avid hunter and being able to climb the mountains and such without feeling terrible is great. Hope to get down 35 pounds by weigh in. I will not starve myself or cheat to win this. I want to do it all on my own. I only wish I had been as dedicated in my 3 weeks of relapse after easter where i put on 5 pounds I had lost.
The lifestyle change is here to stay and my wife and I are sure we will not fall back into the trap.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
98,9 kg
14,5 kg
4,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
09 Mai 2013
want to lose 12 pounds by next friday for my companies weight loss competition. I will have to be super strict on calories and hit my final "Last chance workouts" every day. I don't think its possible but I am going to give it my best to be down 40 pounds. If i loose 7 more I will be where I graduated high school. Let's do this!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,8 kg
13,6 kg
5,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
03 April 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,1 kg
11,3 kg
7,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
19 März 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,3 kg
10,1 kg
9,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,2 kg pro Woche
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