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carolynmcq
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31 August 2011
well, i didn't get back on track after my last journal entry of a week ago but now it's time to pull up my big girl pants and get real again and focus on what's important in my life; not that drive thru meal, not that bear claw, not that Klondike bar, but that good feeling that comes when I eat good healthy foods that actually feed my body and not just my emotions. i haven't been entering my food or anything now for awhile, sometimes just because i feel so ashamed of what i've stuffed in my face...almost as if not writing it down means it didn't happen. the scale and the fit of my Levi's around my waist beg to differ...it DID happen!!! okay, this is it, new beginnings all over again...but that's okay, long as i don't give up!! i can do this and i will do this!!!
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29 August 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
123,8 kg
8,2 kg
56,2 kg
Schlecht
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Verlust von 1,3 kg pro Woche
23 August 2011
had minor surgery last wednesday and just haven't been feeling the fatsecret deal. too bad because weighing in i see i've gained a few pounds. blame it on comfort food after being cut and stitched on both legs...think i'm done being a big baby so time to get back on track....
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
124,9 kg
7,1 kg
57,3 kg
Schlecht
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Zunahme von 1,3 kg pro Woche
15 August 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
123,4 kg
8,6 kg
55,8 kg
Recht gut
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Verlust von 2,9 kg pro Woche
13 August 2011
interesting week eating wise; exercise wise was a total flop. this past Monday i said out loud in an almost haughty tone "i'm not going to do the treadmill today" like i was doing something wonderful!! i think my intent was...you know, i don't know what my intent was...give myself a break because it's monday??...then i'll do it the rest of the week? well as it happened i NEVER got on all week and never lifted the dumb bells...don't feel quite so haughty about in now! but......eating wise i did quite well, didn't have any cheats and yesterday we went grocery shopping and that cart was filled with such good healthy food, AND stuff that should be good eating!! i'm going to try out some new recipes over the next two weeks so i hope for good results in the kitchen and on the scale. really need to get back on the treadmill. need to exercise. both for weight loss and just for my health in general. i'm so lazy. anyway, didn't bring home anything "bad" from the store and that is such an amazing thing. i need so badly to make these changes in my life, make the health wise choices and also i need to choose exercise over just sitting all day. i don't want to die a young woman, not that i'm anticipating anything but i'm just saying!! it's saturday, almost noon and i've made it this far without sabotaging myself. keep on going! i can do this!!! i will do this!! i am doing this!!!
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