cherylekirchner's Notizen

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19 März 2016

Gewicht: Bisher verloren: Still to go: Diät befolgt:
79,3 kg 7,3 kg 20,3 kg Recht gut
   Kommentar hinzufügen Verlust von 1,4 kg pro Woche

12 März 2016

Gewicht: Bisher verloren: Still to go: Diät befolgt:
80,7 kg 5,9 kg 21,7 kg Recht gut
   Kommentar hinzufügen Zunahme von 0,6 kg pro Woche

05 März 2016

Gewicht: Bisher verloren: Still to go: Diät befolgt:
80,1 kg 6,5 kg 21,1 kg Recht gut
   (4 Kommentare) Verlust von 5,3 kg pro Woche

27 Februar 2016

I'm starting to feel like I'm getting no where fast right now. I gained a pound but that's because I ended up starting my period this afternoon after I weighed in this morning. I just feel like the last month I will lose a pound or 2 and then I end up gaining it right back and i cant get under the 187.4 pounds I weighed in last Saturday morning which happens to be the lowest I've been in many years.

I don't know what I'm doing wrong, I've even tried changing my routine up some in both exercise and in food but nothing seems to be working for me. I feel like I've hit a plateau and I need help. Does anyone have any suggestions on what I can do? I'm also on a very extreme tight budget money wise till my hours pick back up at work so I know I can't go out and buy a bunch of good food since sadly I can't afford it right now. So any ideas on a very low budget ideas would help.
Gewicht: Bisher verloren: Still to go: Diät befolgt:
85,4 kg 1,2 kg 26,4 kg Recht gut
   (3 Kommentare) Zunahme von 0,4 kg pro Woche

20 Februar 2016

Gewicht: Bisher verloren: Still to go: Diät befolgt:
85,0 kg 1,6 kg 26,0 kg Recht gut
   Kommentar hinzufügen Verlust von 0,6 kg pro Woche


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