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Gewichtsverlauf
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08 Januar 2020
Oops time to get back on track
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,0 kg
1,4 kg
26,8 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
15 Januar 2019
I’m averaging 12.5 miles a week running.
Have set a goal of running 520 before the en of the year so I’m in good shape so far.
Pretty much got rid of the Christmas pudding already so I’m very pleased with that.
Good luck to everyone making progress. You can do it.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,2 kg
21,1 kg
7,0 kg
Recht gut
(1 Kommentar)
Verlust von 1,5 kg pro Woche
03 Januar 2019
1st run of the new year 3.8 Miles with a climb at the start. I have promised myself that I will run 520 Miles this year so consistency will be the key.
Need to watch what I drink as that more than anything will sabotage my progress.
Wish me luck guys and happy new year
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,7 kg
18,6 kg
9,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
08 September 2018
Started running again this week plus I haven’t drunk any alcohol all week which has no doubt helped to accelerate my weight loss.
Really pleased with the results 🏃♀️😁🏃♀️
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,7 kg
23,6 kg
4,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,9 kg pro Woche
05 September 2018
Was worried that the injuries and lack of exercise would ruin the progress that I had made over the last Year. Turns out that growing a new neck is quite demanding. I have still been careful about what I eat and I walk as much as I can. Really looking forward to running again ASAP
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,4 kg
21,9 kg
6,2 kg
Recht gut
(2 Kommentare)
Verlust von 0,2 kg pro Woche
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