Registrieren
|
Anmelden
Deutschland
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
guitarmama54
Notizen
guitarmama54's Notizen
guitarmama54's Profil
|
Gewichtsverlauf
1 bis 5 von 6
Seite:
1
2
Weiter
22 Oktober 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,9 kg
6,2 kg
23,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,8 kg pro Woche
27 August 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
109,1 kg
0 kg
29,7 kg
Recht gut
Kommentar hinzufügen
25 August 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
109,1 kg
4,8 kg
29,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
09 Juli 2017
Day Four and so far so good, no cheats.. adding a bit of light weights and some living room bopping/dancing for exercise.. Still mending from broken foot/stress fractures so have to go light but need some exercise...
got a bit hungry mid afternoon so had 1/2 oz of pork rinds and a ribbon of sriracha sauce for the old taste buds....use to hate rinds but now the crunch is much appreciated to keep me from cheating....which isn't very strong at this point in the game....still a newbie Keto gal..
The Shrimp and Cauliflower Curry in my recipe book is amazing! A bit of work but if you keep the ratios of spices and just quadruple the measurements, you have a great curry mix for other foods....like chicken thighs...
Already spilling a small amount of ketones and hitting the water still and salt..but the headache is here now and to be expected Nothing I can't handle and since I am retired, if I get tired I can grab a nap as needed....
hope you all had a good weekend!
Kommentar hinzufügen
08 Juli 2017
Day Three of my Keto plan....today I will have the best balance according to Keto macros and mine...75% fat, 20% protein, and 6% carbs 12 net carbs! Had to adjust what I ate since my dinner shrimp was not defrosted so ad-libbed a bit which added a few more cals....but ratios stayed right in target....
This site makes it easier to determine my ratios as it lets me play with amounts and keep the balance..
Taking my magnesium, Vit D and lots of fluids to avoid the 'keto flu'. Even spilling a trace of Ketones already!
Gonna do some light house work, and some light weights/stretches today and talk to Mike and Kelly about using their pool for some water jogging when convenient ....
Will check into McMurtrey pool next month....Wish I could walk but air is terrible, too hot and weekends, Christy can't walk with me....so....have to adapt..
Proud of myself that even with all stress and sad feelings about necessary rift with my family, I have not let it interfere with my eating plan...
It's expensive though! Gonna take some research to keep the costs down , buy in bulk next month and plan more recipes/meals in quantity to save money..
Good Job!
Kommentar hinzufügen
guitarmama54's Gewichtsverlauf
Kompletten Verlauf ansehen