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hbrownOH
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hbrownOH's Profil
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Gewichtsverlauf
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20 Dezember 2014
Dinner was a bad choice as far as the enjoyment of eating. I would have preferred to go more over in calories for the day and enjoy the food. Then get in an extra workout either before or after the choice. If only we could call "do ovets", I would be happier for it.
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20 Dezember 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
112,5 kg
0,9 kg
44,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,2 kg pro Woche
17 Dezember 2014
This is the first day since trying kickboxing workout that I can walk without burning pain in my legs. The bike workout this morning hurt and had to be backed down to complete it.
I've been tempted to emotional eat since Sunday. Its hard to know what to do to fill that need of comfort that food provided for so long. I can't turn to anyone to vent to, too cold and wet to work it out on the trails with the bike.
Oh to have someone that can say, let's go do this or simply say you will be ok.
It would be nice to have just one person to be on my side. Maybe I wouldn't feel that the entire world is against me at very freaking turn. The great wonders of depression reducing whatever little bit of strength I have not to sink to the bottom of that darkness.
Kommentar hinzufügen
09 Dezember 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
114,3 kg
0 kg
46,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
03 Dezember 2014
I reset my RDI tonight. For the reason that its the number that I was eating and losing weight back in 2012. My work schedule is now set for me to be home four out of the five day week. So I have four days when my commute time of 30 minutes can be spent burning calories on the stationary bike. This also allows for more time to cook real dinners.
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