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maszattoth's Profil
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Gewichtsverlauf
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Weiter
11 September 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,4 kg
0 kg
9,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
07 September 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,5 kg
0 kg
10 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
09 Juli 2024
I’ve been really bummed at how much weight I’ve gained but 2 weeks ago it was even higher (77 kg). I’m trying to be more conscious of what I eat and how I treat my body. I’ve been gaining some serious muscle with dragon boat practice twice a week & dry land training. I want to trim down but not lose all the muscle I’ve built. Will try to create more realistic goals for the next few months!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
75,2 kg
0 kg
11,7 kg
Recht gut
(1 Kommentar)
Zunahme von 0,1 kg pro Woche
16 Januar 2024
I am sad to see this number and see how my body has changed but I am still hopeful. Before I started recording on this app I was around 78kg (172 lbs) & had worked by ass off to get to 61kg (134 lbs); as seen in my logs. This is a number I hadn’t been at since high school. I was eating enough fruits & veggies, drinking lots of water but probably not getting enough protein & fibre for a good portion of it because I was always miserable, hungry and tired. I started developing better eating habits that I got too relaxed with. I am more self-aware but still. In 2023 I joined a competitive dragon boating team & we paddled for 6 months & even won gold at a huge regatta! I’m sure I built more muscle because I *feel* stronger and can do way more cardio & strength training with ease ..but I also see I have gained more fat over years. I am going to leverage my new strength to get back to where I want to be! Let’s do this!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,9 kg
0 kg
8,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
19 April 2023
Higher than I’ve logged in a while but this is also after gaining over the last few months, then losing a bit at the gym over the last month. I’ve been sick a few times in the last few months so I’m trying to be kind to myself but I’m not totally upset either because I feel stronger & I’ve got some more defined ab muscles coming through. Time to work towards meal prepping and having a calorie deficit.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,4 kg
0 kg
4,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
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