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23 März 2013
Very discouraged today. I got up and weighed myself and have gained 2 pounds!! I don't know how! Not TOM or anything! I thought I was eating alright and all that. Maybe this WOE is not going to work for me. Am I doing something wrong?? I was so upset today that I went ahead and had a little cake and ice cream at a birthday party and now I feel completely depressed. Maybe I am just meant to be fat!! I guess I will try to regroup and restart Induction on monday. I don't want to just give up. What am I doing wrong?
(4 Kommentare)
23 März 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,0 kg
1,8 kg
29,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,8 kg pro Woche
21 März 2013
I am so happy right now! I have been wanting to start running again (used to in school) but I've been putting it off with one excuse after another. I got up today and it was snowing (of course) and so I piddled around here and done some housework, laundry, etc. I just up and decided that it was high time I quit putting it off and just do it! I got on my treadmill and ran for 7 minutes and then put my treadmill on its highest incline and walked as fast as I could without running for another 23 minutes while gradually lowering the incline. Then I walked slow for another 2 minutes. I feel really motivated! I want to try and make it a first thing in the morning routine. I can do it!!
(2 Kommentare)
20 März 2013
I need to stop feeling like a failure and stop sabotaging myself.
(2 Kommentare)
18 März 2013
Doing pretty well today but I have to say that I am kind of worrying about Easter. Does anyone have advice on what to do to survive Easter dinner still on Atkins?? Any Atkins friendly Easter recipes?
(2 Kommentare)
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