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rickp_tx69
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rickp_tx69's Profil
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Gewichtsverlauf
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Weiter
23 September 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,4 kg
14,1 kg
2,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
04 März 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,2 kg
12,2 kg
4,5 kg
100%
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
02 März 2019
Well hello everyone.
I know it has been a few months since I was last on hear. Been trying this KETO lifestyle. Oh!! I am loving it. I started in Jan 2019 and it is 3 Mar 2019. I have lost to date 26LBS and 7inches off my waist line. My pants are officially to big. A little back story on me. I am a retired Military Vet. I completed 29yrs straight. Now I did PT everyday and stayed fit (that's the rules). When I retired I got complacent and gained around 30LBS. FML. couldn't even breath to bend over and try to tie my shoes. So pathetic. I couldn't believe I had let myself go like that. tried to get back in the gym but the weight was just too much to carry around. I discovered KETO through my daughter and it has been (to say the least)very life changing. My mood has changed, I have tons more energy. I look forward to going to the beach this summer without a shirt. keep in mind I am in my 50's now. I will eventually post a before and after picture.
(1 Kommentar)
02 März 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,6 kg
11,8 kg
5,0 kg
100%
Kommentar hinzufügen
Verlust von 1,9 kg pro Woche
12 Februar 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,6 kg
6,8 kg
10,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
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