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23 September 2016
OMG, I think my goal my be achievable of having a two digit number by the end of Sept.=***Happydance**
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,2 kg
5,8 kg
4,2 kg
Recht gut
(6 Kommentare)
Verlust von 4,0 kg pro Woche
19 September 2016
Fell so drained and sleepy, hope my lunch time power run will boost my energies. Excuses don't burn calories.
Kommentar hinzufügen
19 September 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,5 kg
3,5 kg
6,5 kg
Recht gut
(2 Kommentare)
Verlust von 0,1 kg pro Woche
09 September 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,7 kg
3,3 kg
6,7 kg
Recht gut
(3 Kommentare)
Verlust von 1,7 kg pro Woche
29 August 2016
Eating when hungry VS Eating when I should (3 Main meals and 2 Snacks a day).
**I hardly have appetite and don't get hungry a lot, so if I were to eat when im hungry I would properly eat 2 times a day especially if I had breakfast. The dilemma here is I find myself having to force myself to eat because I read and heard some people say that when you donot eat enough your body would go to starvation mode and would slow down your metabolism. Please help me with the best option?
(5 Kommentare)
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