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Gewichtsverlauf
1 bis 5 von 5
28 August 2024
Things to be mindful of:
* Pause and ask myself if I am really hungry or why I want to eat. Am I upset about something, discontented, fearful, bored, tired? Call someone and talk. Do a journal entry if I don't want to talk to anyone. Pray or read some literature. Get out of my thoughts by helping someone else.
* Read labels. If an ingredient is listed as the first 5 ingredients it is off limits. If in doubt leave it out.
* Let it go and ask my higher power to take it for me.
* When I restrict myself and don't eat by the evening I binge eat.
* Sometimes I don't eat because it seems I want to eat all day once I start eating.
* I never seem to be satisfied at breakfast times no matter how much I eat.
* When my sugar is high I crave sweets and starches.
* I get tired of my meals quickly, going off of my food plan.
* Drink plenty of water.
(1 Kommentar)
28 August 2024
One day at a time.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
115,7 kg
19,8 kg
54,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
11 August 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
134,3 kg
1,2 kg
73,0 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
15 März 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
135,4 kg
0 kg
74,2 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
17 April 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
135,4 kg
0 kg
74,2 kg
Recht gut
Kommentar hinzufügen
tracivilez's Gewichtsverlauf
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