|
A week of plateau as I get my organisation back together! Exercise and food planning is back but cravings have jumped in... commitment and focus are on their way back!!!
|
91,5 kg
Bisher verloren: 46,3 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
|
|
2079 kcal
|
Fett: 100,82g | Eiw: 97,30g | Kohlh: 187,20g.
Frühstück: BSD Greek Yoghurt with Nuts, Seeds and Berries. Mittagessen: Lettuce Salad with Tomato, Tesco Creamy Coleslaw, Beefeater Triple Cooked Chips, Fried Egg , Tesco Gammon. Abendessen: Marks & Spencer Count on Us Lemon Mousse, Heinz Tomato Ketchup 50% Less Sugar, Mayonnaise , Pepper, Onions , Marks & Spencer Sweet Potato Wedges, Tesco Everyday Value Burger Buns, Sainsbury's Edam Slices, Sainsbury's Taste The Difference Ultimate Steak Burgers. Snacks/Sonstiges: Tesco Caramella Ice Cream, Wafer or Cake Ice Cream Cone, Kellogg's Rice Krispies Squares - Chewy Marshmallow. mehr...
|
konstantes Gewicht
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|