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Did good on the keto. I lost 1 lb. I hope this is working.
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105,9 kg
Bisher verloren: 0,5 kg.
Still to go: 33,3 kg.
Diät befolgt: Recht gut.
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2379 kcal
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Fett: 173,81g | Eiw: 134,94g | Kohlh: 86,11g.
Frühstück: Dole Mixed Fruit Cups, Bacon, Frigo Natural String Cheese Part Skim. Mittagessen: Colby Cheese, Burger King Ken's Ranch Dressing, Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing), Colby Jack Cheese. Abendessen: Tartar Sauce, Dry Roasted Almonds (with Salt Added), High Liner Foods Tortilla Crusted Tilapia. Snacks/Sonstiges: Coca-Cola Diet Coke (Can). mehr...
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2757 kcal
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Bewegung:
Putzen - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 12 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Nice drop! Whatever you are doing is working for you and that is what matters. Generally speaking, keto doesn't do fruit cups :) Most fruit doesn't work well with the (aprx) under 20 net carbs per day. Not to say you can't have fruit, just carefully measure and make sure it fits under your "ceiling". Again, whatever works for you!
15 Apr 18 vom Mitglied: kattay
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15 Apr 18 vom Mitglied: Valerie Tibbitts
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Valerie Tibbitts's Gewichtsverlauf
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