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I'm doing so much better now. After doing my research I realized that my meals at night was to much due to the lack of movement to burn calories. I'm more active at work and seem to burn more calorie than before. Thank you all for your support and ideas that encouraged me. I'm so glad I chosed Fatsecret to help me with my weight loss. You all are so wonderful I thank God for each and everyone of you.
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123,4 kg
Bisher verloren: 7,3 kg.
Still to go: 21,3 kg.
Diät befolgt: Recht gut.
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1451 kcal
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Fett: 97,03g | Eiw: 54,96g | Kohlh: 95,31g.
Frühstück: McDonald's Sausage McMuffin (No Egg), Lala Wild Strawberry Yogurt Smoothie. Mittagessen: Eckrich Smoky Breakfast Sausage Links, Cooked Green Cabbage, Butter. Abendessen: John Soules Foods Beef For Fajitas, Butter, Cooked Green Cabbage, Cuties Clementines. mehr...
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3770 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Einkaufen - 30 Minuten, Lesen - 30 Minuten, Auto Fahren - 2 Stunden, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Great job! Keep up the good work!
19 Apr 18 vom Mitglied: marshakanady
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Yup eat your dinner at lunch and lunch at supper. I don't eat after 4:30pm and that has helped me, continued success Suszy!
19 Apr 18 vom Mitglied: 8Patty
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Suszyqutie1's Gewichtsverlauf
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