Wiegen Eintrag (keine Notizen) für 19 April 2018
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101,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4524 kcal
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Fett: 140,32g | Eiw: 249,93g | Kohlh: 549,98g.
Frühstück: Bj's New York Strip Prime, Bj's New York Strip Prime. Mittagessen: Great Value Kosher Dill Pickle Spears, Yam. Abendessen: Wal-Mart Beef Sirloin Petite Steak, Wal-Mart Beef Sirloin Petite Steak, Green Giant Fresh Baby Cut Carrots, Yellow Summer Squash, Harris Teeter Chopped Spinach, Wegmans Organic Carrots, Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Sonstiges: Open Nature 100% Cranberry Juice, Great Value Whole Milk, Now Dextrose Powder, Nordic Naturals Arctic Cod Liver Oil, Simply Orange Orange Juice (Pulp Free). mehr...
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Verlust von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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